Minding Your Holiday Joy: A 2-Part Mental Wellness Workshop Series

Please note that registration is required to attend.

Join the SPHC Foundation for an inspiring 2-part series about mental wellness during the holiday season! While the holidays bring joy, they can also bring stress—especially with the upcoming election season. In this series, you’ll discover easy self-care tips to manage holiday pressures, creative ways to unwind, and how to stay emotionally resilient with support from a caring community. We’re excited to share tips and show you how these strategies can help you relax and navigate the holiday season, election included! Take care of your mental health with engaging, fun activities that will make this season brighter! Click here to register for Workshop 1: Holiday Stress Management & Self-Care.

Interested in attending Workshop 2: Building Emotional Resilience During the Holidays? Click here to register and learn more!

Partnership and Sponsorship Opportunities

We invite local organizations to partner with the SPHC Foundation for our event! If you provide free or low-cost mental health support and case management resources to DC residents, we would love to have your representation.

Additionally, if you would like to support the SPHC Foundation’s efforts to provide free workshops for the community, we welcome your donations here. Your contributions enable us to continue offering valuable resources and events, and we greatly appreciate your support.

The SPHC Foundation is fiscally sponsored by the Greater Washington Community Foundation, and all donations are 100% tax-deductible.

If you’re interested in our sponsorship packages or partnership opportunities, please reach out to us at sphcquestions@gmail.com for more information.

We have volunteer opportunities available! If you're passionate about making a difference in the community, we’d love to have your support. Click here to fill out our Volunteer and Speaker Interest Form!